How Healthy Food Changed My Life?


Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide variety of foods. This is important because dietary foods varied contributions are varied. Secondly, vegetables, fruits, legumes and cereals are needed because these foods are rich in carbohydrates, fiber, minerals, vitamins and low in fat and cholesterol. It is also better balance between calorie consumption and calorie intake. That is, avoid more food than what the body can consume food. Otherwise, it is possible to gain extra weight. Therefore, the more active an individual is, the more he can eat and maintain this balance. It does not mean that the above three basic steps to beat the one individual to the victim’s food. As long as the individual diet that is rich in fiber and nutrients and well balanced, there is nothing indecent.

Individuals can also healthy food a chance for a number of alternatives, by trying some healthy foods like vegetables, fruits or whole grains expand view. A healthy diet does not need to eat foods that are implied unattractive or boring. Benefits of a healthy diet: Nutritious and healthy diet is very important for maintaining a healthy body. Healthy diet means a timely and regular meals, snacks, nuts and juices. A balanced meal and diet are appropriate for a healthy life is essential.

Later in life, forget about wearing each essential nutrition for proper body function, thus falling under several life-style diseases. Therefore, it is meant for a single, necessary and know about the benefits of healthy foods like vegetables, fruits and nuts. As discussed below, some of the benefits of a healthy diet:

* Beetroot: It has a good amount of potassium, manganese and foliage. It also contains less calories and helps to heal skin problems.

* Cauliflower: It is extremely nutritious and is much more effective in the treatment of several diseases. It is rich in folic acid and apt for pregnant women.

* Mangos: They are very popular and especially fruit available. They are rich in potassium and good for the healing of wounds.

*Nutritional values of Banana: It helps in the treatment of anemia, depression, brain power, blood pressure and constipation.

* Egg: It’s eat nutritious and healthy. Egg lecithin prevented the acquisition of egg’s cholesterol and other sources.

Overview: Research has seen that those who eat less processed food and saturated fat live longer and healthy life are articles, and much less susceptible to disease and illness. Good health food along with proper exercise enormous amounts of energy and makes it feel stronger and healthier. Good health foods can help people in maintaining a healthy weight. The phrase healthy weight is important not only for those people who are overweight, but also for people who are underweight as well. With healthy eating, individuals can manage their weight without having to control or overweight. Healthy living is the understanding of the body and rendering requirements with a good supply for the proper functioning of the body. Unhealthy eating habit can affect individual body strong, healthy food intake, therefore, to avoid such consequences.

best snow cone

Bonus: Don’t forget to have cheat days. I take cheat days and eat my favorite food like sandwiches, Shaved Ice, etc. But here’s a twist. I change my cheat days into tasty nutrition treats. For example, I have bought the best ice shaver online, and instead of flavored syrups i use natural fruit juices and pulps. This will definitely add a treat to your snow cone or shaved ice and add to your health.


Ginseng – The Way for Long Life


Ginseng or insam as Koreans call it is believed to be a medicine and tonic for a long life.

The medicinal plant occupies first place in the pharmacopoeia china, “Shen Nong” or the treaty herbalist chinese Medical Matter (Bencaojing Shennong), which was compiled during the Han Dynasty Eastern (25-220 ad). Being the work more ancient in the described the quality and the production areas of ginseng, as medicine and its effects.

The plant of ginseng is its root which is used for medicinal purposes. The roots also can be consumed in powder, or sliced, or liquor.

Because of different types of treatment, there are three main types of ginseng: fresh, red and white.

While the flavor of ginseng is sweet to the principle, at the end is bitter.

Ginseng exists naturally in three regions located between 33 to 48 degrees north latitude, in the Korean peninsula, China and the northeastern Siberia.

The Korean peninsula is regarded as one of the best places to grow ginseng because it has the ideal temperature zone, abundant rain in summer, and the amount of time cold in winter.

Today, there are also cultivated fields of ginseng in the United States and Canada.

Ginseng can be taken to deal with a series of ailments. It is commonly known to help improve the glandular system and the immune system. It also stimulates the formation of blood vessels and improves blood circulation in the brain, thus improving the memory cognitive and skills.

It is also used to treat diabetes, migraines, infections, radiation, and is used in combination with chemotherapy, as well as to sleep, because it helps to reduce stress and the nervousness, combat fatigue.

Ginseng helps women in menopause; the evidence also suggests that the ginseng helps improve the erectile dysfunction.

Herbs for Cure Pain


The root of many conditions that cause pain, is the chronic inflammation, because it is the immune response to infection or injury, the chronic inflammation may be due to factors such as the poor diet, stress, the lack of exercise and exposure to environmental toxins.

If you suffer from a condition linked to the inflammation as arthritis, neck and back pain or tendinitis, adding herbs anti-inflammatory to their health regime can help you manage your pain.

Although it is not as fast as the action of pain medication, certain herbs can significantly reduce their pain when used regularly (especially when combined with daily exercise and the practice of relaxation techniques, which can provide the pain reduction).

It must take into account that herbs anti-inflammatory do not cure a chronic condition but alleviate the effects, moreover, addressing the cause of chronic inflammation is essential for achieving the optimal health, in addition to generate the pain, inflammation is an important risk factor for chronic diseases such as cancer, cardiovascular disease and diabetes.

As always advice from Living Healthy, the herbs should always be evaluated by a professional, who knows his health condition, before prescribing a substance herbal that can interact with any other treatment or medication.

Here we collect six of the herbs more used in natural medicine to fight inflammation and therefore against the pain:

1) Crust of Sauce White (similar to the aspirin)
2) Boswelli (from the ayurveda is used for arthritis)
3) Chronic inflammations, rheumatoid arthritis
4) Bromelain (Enzyme extracted from the pineapple, anti-inflammatory and reconstitution muscle-tendon)
5) Curcumin (Remedy Ayurveda for arthritis, used as a spice “Turmeric”)
6) Ginger (used by the Chinese medicine, against the cold and related diseases, such as inflammatory processes of colds, without the complications of aspirin, would provide the same results.