Yoga: Mind, Body and Soul


Yoga is a philosophy of life as well as a system of exercises that the union of body, mind and spirit promotes. Yoga dates back to 4000 BC and was first developed in India. It is a classical science and philosophy, which was developed by the Indian sage Patanjali. Yoga comes from the Sanskrit word “yoga” to connect to what. “There have been a long time, but his teachings are still applicable today.

Yoga is focused on self-development and is an important element in personal growth. It is a old set of doctrines and practices, but it’s really easy to do. In the past ten years, the Yoga-mania was sweeping the Western world. yoga, as practiced in the West is often just the asanas or yoga attitudes. These attitudes are named for mammals, fish or reptiles. Poses range from the corpse pose, as all the lying on the ground while completely relaxed, the most difficult is that it raises take years of practice to master. Hatha Yoga, style most commonly taught in the West, includes stretching and breathing exercises, poses, meditation or relaxation techniques.

Yoga has many styles, shapes and intensities. It is a system of techniques that can be used: to relax the learning, stress, and increases the management of all softness towards more self-conscious. Yoga is about going back to nature, back to the basics. It is a way to maintain a balanced attitude in your day to day life.

Yoga is precise movements that your to focus move away from your busy day and more on the calming moments, how is your body through movement, which require balance and concentration. It is a program, stretching, movements, controlled breathing and relaxation exercises included.

Yoga is more than one series of exercises to increase flexibility, however. yoga can help you meditate, stress reducing and even build strength. It is said, to a complete medical science and an enlightening spiritual art be.

Yoga is more than mastering postures and increase your flexibility and strength. It was also noted that in the treatment of depression and anxiety that his pain is often accompanied problems helpful.

Yoga poses are also useful in treating disorders such as eating, bipolar disorders, asthma, seizures, cholesterol and Blood glucose should and also encourage weight loss. It is known that balance hormones and the endocrine system. It can also be helpful when combined with other treatments for heart disease and hypertension.

Yoga will improve too often for the support of the people, and again force to want to rehabilitate after spinal cord injury, are used. It can strengthen muscles, increase flexibility, and help you sleep better. yoga, if it has combined with a vegetarian diet, aerobic and medications heart disease and blood pressure lowered.

Yoga is an effective method for reducing anxiety. It is controlled breathing exercises have become a popular means of stress and teaches that by controlling your breathing you can take control of your body and mind. Yoga also helps build endurance and power to help you, can better cope with the physical aspects of stress. Yoga is also a good tool for relaxation. Yoga slows down the aging process by elasticity of the spine tightens, remove skin, tension from the body, strengthening the abdominal muscles, to correct to improve the tone of the muscles and poor posture.

Yoga is a healthy strong body with increased immunity against disease. It not only heals diseases and improves physical health, but change is mind. Yoga is a wonderful form of exercise, it is the mind relaxes and exercises the body. It combines breath and movement in one, forward it to flow and oxygen to our muscle tissue, which allows for better blood flow movement in our body.

Yoga is one of the fastest growing exercises that everyone can do. you can begin to do it once, and you need to buy something special or learn to start a lot, there is no age restriction for yoga practice. Yoga is perfect for any fitness level. You can take classes so you understand the concepts from yoga, to help someone with you at the beginning is always a good idea, one might think about taking a class. classes usually start with a series of poses, usually with a rest period to calm the body can and clear the end of the mind. Classes will you help to develop strength and a deep sense of body, mind and soul. Some classes may be modified, tailored to fit individual needs and for older adults helping them to remain firmly on his feet and avoid falls. Yoga teachers are not allowed, so make sure you go to a reputable studio. yoga, whole is generally considered very safe. Yoga is a gentle way to sharpen your awareness, strengthen the body and enliven the soul.

Ginseng – The Way for Long Life


Ginseng or insam as Koreans call it is believed to be a medicine and tonic for a long life.

The medicinal plant occupies first place in the pharmacopoeia china, “Shen Nong” or the treaty herbalist chinese Medical Matter (Bencaojing Shennong), which was compiled during the Han Dynasty Eastern (25-220 ad). Being the work more ancient in the described the quality and the production areas of ginseng, as medicine and its effects.

The plant of ginseng is its root which is used for medicinal purposes. The roots also can be consumed in powder, or sliced, or liquor.

Because of different types of treatment, there are three main types of ginseng: fresh, red and white.

While the flavor of ginseng is sweet to the principle, at the end is bitter.

Ginseng exists naturally in three regions located between 33 to 48 degrees north latitude, in the Korean peninsula, China and the northeastern Siberia.

The Korean peninsula is regarded as one of the best places to grow ginseng because it has the ideal temperature zone, abundant rain in summer, and the amount of time cold in winter.

Today, there are also cultivated fields of ginseng in the United States and Canada.

Ginseng can be taken to deal with a series of ailments. It is commonly known to help improve the glandular system and the immune system. It also stimulates the formation of blood vessels and improves blood circulation in the brain, thus improving the memory cognitive and skills.

It is also used to treat diabetes, migraines, infections, radiation, and is used in combination with chemotherapy, as well as to sleep, because it helps to reduce stress and the nervousness, combat fatigue.

Ginseng helps women in menopause; the evidence also suggests that the ginseng helps improve the erectile dysfunction.